Tuesday, April 29, 2008

Making your own brazil nut milk

I got this recipe from fellow CHEK Practitioner Michael Jocson. It is a great substitute to cow or goat milk. It is best to purchase raw organic nuts whenever possible.

Soak the Brazil nuts for 8 hours in spring water
Take 1 1/2 cups of the nuts and put them in a food processor
Add 1 1/2-2 cups of spring water to the food processor and blend until smooth
Strain the nuts through a cheese cloth. Squeeze out as much milk as possible
Add 1 tsp of sea salt, 1 tsp of coconut oil, and 1 tsp of raw honey if you want it sweeter
Transfer the milk to a glass container and store in the fridge. It keeps for about a week
Enjoy, Kyle

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