Most people that know me know that I eat quite differently than the average person, but don't really know the specifics of my meals. So....I thought I would share the last couple of days with you. Currently I am on the antifungal diet so it looks a little different than usual. I have cut out all grains, potatoes, and dairy except yogurt.
Day 1
Breakfast-pork livers dredged in coconut flour and cooked in butter, mashed cauliflower w/coconut milk, carrot juice with apple cider vinegar
Lunch-pork livers, mashed cauliflower
Dinner-pork livers, mashed cauliflower
Snacks-crispy cashews
Day 2
Breakfast-Lamb chop cooked in coc oil, steamed greens with butter, carrot juice with apple cider vinegar and coconut oil
Lunch-Goat leg slow cooked in oven with herbs and garlic, broccoli cooked in coc oil
Dinner-Goat leg, broccoli
Snack-yogurt with blueberries and crispy pecans
Day 3
Breakfast-Ground chicken patties mixed with celery and onion fried in coc oil, asparagus
Lunch-Chicken legs/thighs, asparagus
Dinner-Chicken legs/thighs, avocado, steamed spinach
Snack-green apple with raw cashew butter
I always cook with the highest quality ingredients I can get. Organic produce and free range organic meats. I try to rotate my meats each day and cook extras so I don't have to cook three meals a day. It is so easy to cook and eat well once you get the hang of it.
Be well, Kyle
1 comment:
Kyle,
Congrats on the blog. You're traveling down the road to health and happiness,for yourself and your clients.
Dad
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